Category : Fitness Links

Careering into Chair

Posted by admin at 5:56 am

Introduction to Modern Pilates

Posted by admin at 5:46 am

Introduction to Modern Pilates.

CYQ 3 Level Mat work

Why are you here?

• Already teaching and want to look at a different type of
  Pilates
• Interested in knowing about Modern Pilates
• Thinking about training to be a
  Pilates Instructor
• Already teaching Pilates but want a level three qualification

Modern Pilates

Designed originally by Physiotherapists and author Chris Norris and industry
veteran Cherry Baker and training providers NFE

We were THE FIRST Pilates Training Organisation to be awarded a CYQ level
Three Mat work Qualification.

Our basic course focuses 25% on the original works of Joseph Pilates and 75%
on Modern Pilates.

Our Modern Pilates techniques have a CLINICAL approach and have adapted the
original moves to incorporate modern sports research and rehabilitation techniques.

What do we offer

Level Three Knowledge Base (if needed)

• Distance Learning & Two Days
  – Contact Weekend

Physiotherapy Introduction

• Two Days
• Pilates Anatomy and its
  Application.
• Postural Assessment and Corrective Exercise (this is not CYQ criteria
  it is MP specific)

Pilates Practical Application

Specialist Modules

• Modern Pilates Back Care course.
• Modern Pilates Hip & Knee course.
• Modern
  Pilates Shoulder Stability Diagnostic Modern Pilates 1,2 & 3.
• Progressive
  Pilates (1)
  Progressive Pilates (2) Small Equipment Day
• Stability Ball Pilates
• Pilates
  and Pregnancy
• Pilates and the Older Adult
• Neuro Pilates
• COMING SOON Level Four
  Back Care!

What if I am already trained?

• We are aware many teachers have already done some training but want to
  convert to a level three qualification.
• We offer substantial discount if you have Certification with a different
  training provider.
• We have many specialist modules and workshop days that are open to all
  qualified Pilates teachers

Seasonal Pilates Workshop with Sandie Keane

Posted by admin at 4:07 am

Seasonal Pilates Workshop with Sandie Keane

What is Seasonal Pilates?

Seasonal Pilates restores balance within the body’s mechanics, using a prescription
of exercises that target muscle groups associated with each season.

So howis this different to a generic class?

Lets take Spring – In a seasonal Pilates class during the season of spring
the muscular focus is on the Pectoralis Major – Rhomboids – Anterior Deltoid
and the Popliteus. In Oriental Medicine research has proven that there is a
relationship between our muscles and our major organs and that all of our emotions
are housed within these organs and therefore within the related muscle groups….The
organ relationship for the muscles in Spring are the Gallbladder and Liver.
Seasonal pilates recognises both the muscular need in spring as well as the
organ energy need and we do this by stretching and strengthening the muscles
and energy pathways of the season…..
We can all associate the emotion of happiness with our heart and anxiousness
with our bladder so it makes sense that if a muscle is weakened by trauma or
bad posture then the related organ will also be affected…and this will cause
a psychological change within the body as well as a physical one.

Here are the 5 Seasons and 5 Elements throughout the year

1. SPRING – WOOD
2. SUMMER – FIRE
3. LATE SUMMER – EARTH
4. AUTUMN – METAL
5. WINTER – WATER

Todays class is based on Spring.

So the exercises focus on the muscles mentioned above and the energy pathways
of the Gallbladder and the Liver

Seasonal Pilates can alter the state of your mind as well as the state of your
body…..for further information on Seasonal Pilates Workshops, please pick
up a Seasonal Workshop card from the Modern Pilates desk or contact me on the
seasonal pilates address below.

Sandie is Director of therapiauk ltd : www.therapiauk.com

co-founder of Seasonal Pilates :www.seasonalpilates.com,

Senior Tutor For: Modern Pilates : www.modernpilates.co.uk,

K.O.R.E. Therapy : www.koretherapy.com

The ChiBall Method : www.chiball.com

SPRING CLASS

• Meridian Trace – Gallbladder – Liver
• Foot pedals/Heel Raises/Knee Lifts
• Double Arm Floats
• Combination 1 of the above
• Bow and Arrow/Spine Twist
• Monkey Squat
• Combination 2 of above
• Standing Plies ( adding a combination of arm raises and heel raises)
• All 4’s Cat Superman Combination
• Shell stretch
• Seated Spine Twist – at various levels
• Leg Pull Front – at various levels
• Hip Flexor Stretch
• Shoulder Bridge – at various levels
• Spirals – distal to core
• Side Bend
• Plank
• Lizard
• Thread the Needle
• Adductor Stretch
• Standing Side bend

Introduction to Modern Pilates

Posted by admin at 3:53 am

Introduction to Modern Pilates

Presented By Annie Bain & Cherry Baker

Thank you for attending this session!

We understood when putting the subject on the timetable we would only be attracting a small number of of delegates. Lets face it, it’s a big step when thinking about changing or adding to your career.

So now I have you in the room I am going to be controversial! I used to be able to say if you’re serious about teaching Pilates make sure you go on a course that gives you a level three qualification. However, these days there are many good level three courses but there are also some that well – cut a few corners. This said I don’t mean to say some are good and some are bad! Just different. I will leave it up to you to do your homework and see what type of training is going to be best for you.

This is my sales pitch or lack of sales pitch:

• If you want a quick and cheap course, don’t do ours.
• If you want to do the
  course over a few weekends, don’t do ours.
• If you want to teach one or two Pilates
  classes as part of your teaching repertoire, don’t do our course.
• If you want to make Pilates the main part of your teaching career or you wish to start a whole new career then choose Modern Pilates.
• If you want a thourough detailed course taught by Physiotherapists and experts in the field then choose Modern Pilates.
• If you want to be able to deliver a more clinical approach to Pilates, choose Modern Pilates.
• If you want to ber able to develop your Pilates skills to work along side physiotherapists or other health care providers then choose Modern Pilates.
• If you want to set up youir own practice and be credible as a clinical Pilates instructor, choose Modern Pilates.

Every one of you will have a different reason for being here. Remember one training provider is not right or wrong, they are all just different.
Research and think about what will work best for your short or long term goals.

Here are a few hints:
Ask the training provider:

• Does the course include a Level Three Matwork Qualification?
• Will it cost you extra to do the Level Three?

It is important you get a qualification that is on the National Framework, or your insurance may be compromised. Does the cost of the course include everything you need or do you have to pay extra for say manuals or course books?

Look at the time frame of the whole course. Do you think they can get through what you want to learn in the amount of days given? How many hours are contact hours and how many self study? How do you learn best? Which style would be better for you?

Ask teachers who have trained with various organisations about their experience etc. Personal recommendations are always best!

Many Thanks and over to Annie for the practical session.

Please visit www.modernpilates.co.uk (for course and workshop details)

www.trainingontour.co.uk (for MP DVD’s clothing & equipment)

www.cherrybaker.com (for session notes and master class information)

Level One and Prenatal Pilates Class

Posted by admin at 12:36 pm

Here are some clips from a recent level one and Prenatal Class at the Pilates Studio Glossop

It’s in three parts and is from Beginners Pilates Level 1+ and Pre Natal

Brean Sands Fitness Weekend

Posted by admin at 4:08 pm

I’ll be presenting at the fitness fiesta weekend at Brean Sands. Are you going? I’ll be presenting Abdominal Revolution, For your Thighs Only and numberous other Pilates presentations. Hope to catch up with you there!

More details about the fitness weekend, which includes, “Aerobics, AquaFit, Body Conditioning, Step, Salsa, Stretch & Relaxation,Yoga, Hip Hop, Combat, Circuit Training, Dance Fitness, Modern Pilates, Tai Chi, Schwinn Studio Cycling, BodyPump™, BodyCombat™, BodyAttack™, BodyBalance™, BodyJam™” Can be found on the Fitness Fiesta wesbite

My profile on the fitness fiesta web site.

Stand up for Pilates!

Posted by admin at 5:38 pm

I plan to do a series of podcasts, the first of which I am excited to tell you has been completed!

In this weeks episode I talk to Sheila Done about the importance of standing Pilates work.
Listen by selecting the link here Stand up for Pilates the Podcast!
Or by listening via the player below.

Podcast: Play in new window | Download

1. Pilates work on the floor isn’t necessarily functional, we spend much of our lives standing. Those muscles that are involved in standing and walking need to be strengthened.

2. Bone loading. Floor-based mat work does not involve bone loading. Bone loss begins after the age of thirty, and bone loss can be slowed down through bone loading and standing Pilates. This is particularly important for the older members of your class, indeed at least forty percent of the class should be standing when targeting that particular group. This of course needs to be balanced with keeping class engaged and ensuring that they are aware of the importance of standing work in combating bone loss.

Further resources:

A dvd that deals specifically with Standing Pilates and features Sheila can be found at trainingontour.com.

Training for exericise with specific age groups can be found with laterlifetraining.co.uk

And of course there’s my studio in little old Glossop. We run a number of health and fitness courses and specialise in Pilates at The Pilates Studio Glossop

Modern Pilates are accredited by Central YMCA Qualifications, the Register of Exercise Professionals and Skills Active, which ensures you will get the highest quality training possible along with the best possible start to your new career.

Stand up for Pilates the Podcast!

Camber Handouts

Posted by admin at 2:54 pm

Here are the Handouts from Camber as promised:

Spinal Mobility and Segmental Control Blackers

Noodle doodle splishsplash

Aerobubbles

Cherry on YouTube

Posted by admin at 12:01 pm

See Cherry Baker on youTube

Pure Energy Cherry Baker Pilates Stage 3

Pure Energy Cherry Baker Pilates Stage 2

Pure Energy Cherry Baker Pilates Stage 1

Pure Energy Cherry Baker Standing Pilates

Pure Energy Cherry Baker Pilates on a Foam Roller

Pure Energy Cherry Baker Pilates on a Wobble Board

The Big One – Barnsley

Posted by admin at 11:15 am

The Big One – Barnsley