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	<title>Cherry Baker - Fitness Professional - Pilates</title>
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	<description>Fitness Professional &#38; Pilates</description>
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	<itunes:summary>Fitness Professional &amp; Pilates</itunes:summary>
	<itunes:author>Cherry Baker - Fitness Professional - Pilates</itunes:author>
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	<itunes:subtitle>Fitness Professional &amp; Pilates</itunes:subtitle>
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		<title>Cherry Baker - Fitness Professional - Pilates</title>
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		<item>
		<title>Pilates Pre and Post Natal Pregnancy 2 Day course</title>
		<link>http://cherrybaker.com/?p=186</link>
		<comments>http://cherrybaker.com/?p=186#comments</comments>
		<pubDate>Mon, 21 Jun 2010 21:23:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness courses]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[pilates courses]]></category>

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		<description><![CDATA[
			
				
			
		
Pilates North East Mind and Body Studio
Pilates Pre and Post Natal Pregnancy 2 Day course.
July 3rd and 4th Saturday and Sunday
Fee Only £190 Early Bird £175 by May 30th
For more info call 0191 4159954 or 01207271386

]]></description>
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		<title>Pilates on the ball course</title>
		<link>http://cherrybaker.com/?p=184</link>
		<comments>http://cherrybaker.com/?p=184#comments</comments>
		<pubDate>Thu, 15 Apr 2010 20:06:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[courses]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness courses]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=184</guid>
		<description><![CDATA[
			
				
			
		
Courses! Courses!
If you are interested in the following courses quote Fit Pro Convention  for 20% discount.
 Pilates on the ball
Stability Ball training specifically aimed at Pilates based and  stability exercises.
Course Director Cherry Baker
10am til 5pm
If you teach stability ball in classes you need to ensure you have evidence of some type of training.
Want [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Careering into Chair</title>
		<link>http://cherrybaker.com/?p=163</link>
		<comments>http://cherrybaker.com/?p=163#comments</comments>
		<pubDate>Sun, 04 Apr 2010 11:56:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Handouts]]></category>
		<category><![CDATA[Lecture Notes]]></category>
		<category><![CDATA[blackpool 2010]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness and ageing]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=163</guid>
		<description><![CDATA[
			
				
			
		












]]></description>
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		</item>
		<item>
		<title>Introduction to Modern Pilates</title>
		<link>http://cherrybaker.com/?p=161</link>
		<comments>http://cherrybaker.com/?p=161#comments</comments>
		<pubDate>Sun, 04 Apr 2010 11:46:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[blackpool 2010]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[modern pilates]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=161</guid>
		<description><![CDATA[
			
				
			
		
Introduction to Modern Pilates.
CYQ 3 Level Mat work 
Why are you here? 

Already teaching and want to look at a different type of
    Pilates
Interested in knowing about Modern Pilates
Thinking about training to be a
    Pilates Instructor
Already teaching Pilates but want a level three qualification

Modern Pilates
Designed originally by Physiotherapists and [...]]]></description>
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		</item>
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		<title>Seasonal Pilates Workshop with Sandie Keane</title>
		<link>http://cherrybaker.com/?p=146</link>
		<comments>http://cherrybaker.com/?p=146#comments</comments>
		<pubDate>Sun, 04 Apr 2010 10:07:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Handouts]]></category>
		<category><![CDATA[Lecture Notes]]></category>
		<category><![CDATA[blackpool 2010]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[sandie keane]]></category>
		<category><![CDATA[seasonal pilates]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=146</guid>
		<description><![CDATA[
			
				
			
		
Seasonal Pilates Workshop with Sandie Keane
What is Seasonal Pilates?
Seasonal Pilates restores balance within the body&#8217;s mechanics, using a prescription
of exercises that target muscle groups associated with each season.
So howis this different to a generic class?
Lets take Spring &#8211; In a seasonal Pilates class during the season of spring
the muscular focus is on the Pectoralis Major [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introduction to Modern Pilates</title>
		<link>http://cherrybaker.com/?p=144</link>
		<comments>http://cherrybaker.com/?p=144#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:53:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[Lecture Notes]]></category>
		<category><![CDATA[blackpool 2010]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[fitness convention]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=144</guid>
		<description><![CDATA[
			
				
			
		
Introduction to Modern Pilates
Presented By Annie Bain &#38; Cherry Baker
Thank you for attending this session!
We understood when putting the subject on the timetable we would only be attracting a small number of of delegates. Lets face it, it&#8217;s a big step when thinking about changing or adding to your career.
So now I have you in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lungeology</title>
		<link>http://cherrybaker.com/?p=140</link>
		<comments>http://cherrybaker.com/?p=140#comments</comments>
		<pubDate>Sun, 04 Apr 2010 09:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Handouts]]></category>
		<category><![CDATA[Lecture Notes]]></category>
		<category><![CDATA[blackpool 2010]]></category>
		<category><![CDATA[Blackpool]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness convention]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=140</guid>
		<description><![CDATA[
			
				
			
		
Lungeology – Diagnostic Testing
Presented by Sheila Done
Is a Squat as functional as a lunge?  How often do
we squat in our everyday life compared to how often we walk or use the stairs?
We will look at diagnostic testing for the hip and ankle, what goes on above
and below the knee often affects that joint!



Test
 Directions
 [...]]]></description>
		<wfw:commentRss>http://cherrybaker.com/?feed=rss2&amp;p=140</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Level One and Prenatal Pilates Class</title>
		<link>http://cherrybaker.com/?p=133</link>
		<comments>http://cherrybaker.com/?p=133#comments</comments>
		<pubDate>Sun, 07 Mar 2010 18:36:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[pilates class]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[glossop]]></category>
		<category><![CDATA[the pilates studio]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=133</guid>
		<description><![CDATA[
			
				
			
		
Here are some clips from a recent  level one and Prenatal Class at the Pilates Studio Glossop 
It&#8217;s in three parts and is from  	Beginners Pilates Level 1+ and Pre Natal


]]></description>
		<wfw:commentRss>http://cherrybaker.com/?feed=rss2&amp;p=133</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In Deep  with Modern Pilates</title>
		<link>http://cherrybaker.com/?p=97</link>
		<comments>http://cherrybaker.com/?p=97#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:48:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[podcasts]]></category>
		<category><![CDATA[podcast]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=97</guid>
		<description><![CDATA[Ehh we didn’t do all this core stability in my day!]]></description>
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			<itunes:keywords>pilates, core, stability, core stability, health, fitness</itunes:keywords>
		<itunes:subtitle>In Deep</itunes:subtitle>
		<itunes:summary>Core Stability or not Core Stability, that is the Question</itunes:summary>
		<itunes:author>Cherry Baker</itunes:author>
		<itunes:explicit>no</itunes:explicit>
	</item>
		<item>
		<title>Brean Sands Fitness Weekend</title>
		<link>http://cherrybaker.com/?p=91</link>
		<comments>http://cherrybaker.com/?p=91#comments</comments>
		<pubDate>Thu, 04 Mar 2010 22:08:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fitness Events]]></category>
		<category><![CDATA[Fitness Links]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://cherrybaker.com/?p=91</guid>
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I&#8217;ll be presenting at the fitness fiesta weekend at Brean Sands. Are you going? I&#8217;ll be presenting Abdominal Revolution, For your Thighs Only and numberous other Pilates presentations. Hope to catch up with you there!
More details about the fitness weekend, which includes, &#8220;Aerobics, AquaFit, Body Conditioning, Step, Salsa, Stretch &#038; Relaxation,Yoga, Hip Hop, Combat, Circuit [...]]]></description>
		<wfw:commentRss>http://cherrybaker.com/?feed=rss2&amp;p=91</wfw:commentRss>
		<slash:comments>1</slash:comments>
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