A bundle of 11x Seated and supported Chair based sessions with Cherry Baker, Sheila Done-Wilkinson, Liz Mason and Alex Done. Filmed for the clients at the Pilates Studio Glossop as home workouts and offered here as a resource for Pilates teachers.
Within these sessions, you will find best practise for teaching chair-based and supported sessions.
- Balance
- Gait work
- Pulse raising combinations for circulation
- Bone Loading
- Resistance for upper & lower body
- Sit to stand
- Maintaining independence
- Pulling and pushing actions
- Strength work using the wall
- Info on the spine for the general public
- Pelvic floor work in the chair for men and women
- Neck mobility with great explanation and education from Alex.
- Chair transition – Backwards Chaining
- Floor Transitions put into practice with Sheila
- Standing supported work with alternatives for each exercise
- Ideas for those who can’t stand whilst still challenging those who can
- Seated Stretches
