How, why, and who with? Side plank, low plank, high planks.
We should prepare our clients for a side plank!
Tracey will look at loaded abduction of the scapula before we ask clients to side plank.
Did you know the side plank is brilliant for inner range glute med, find out why and how to increase its effectiveness.
Why should we consider the neck?
Who should do it and who should not?
Adaptations for various conditions and progression.
