Intro to Pelvic Floor Pilates workshop

This mini-workshop serves as an introduction to our Diamond Pilates, Pelvic Floor, teacher training program, showing you basic exercises as taught to clients.

8x practical sessions where Cherry takes you through the fundamentals of Diamond Pilates exercises on the mat, standing and seated.

• 4x Mat lessons
• 2x Standing lessons
• 2x Seated lessons

Please note that these lessons have previously been shared with our VIP and Diamond Pilates teachers.