L3 Pilates

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Trained Academy

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This course is run in collaboration with trainedacademy.co.uk

Course Content

Anatomy & Physiology

Posture & Core Stability (1)

Posture & Core Stability (2)

Posture & Core Stability (3)

Posture & Core Stability (4)

Transversus Abdominis Muscle: Function & Origins

Continued Learning

Session structure & programme design

Posture Fundamentals

Case Study: Supporting clients to adhere to physical activity

How to instruct & evaluate a Pilates session

Exercise Library: Standing

Standing Spine Twist

Neck Retraction

Standing Side Bend

Shoulder Squeeze

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