L3 Pre Post Natal

Current Status

Not Enrolled

Price

Trained Academy

Get Started

Take this Course

This course is run in collaboration with trainedacademy.co.uk

Course Content

UNIT 1

Lesson One: Introduction. Benefits and Barriers Pre/Postnatal

Lesson Two: Physiological and biomechanical changes in Pregnancy

Lesson Three: Physiological and Biomechanical changes Postnatal

Lesson Four: Contra Indications & Warning Signs

Lesson Five: Health & Safety | Collecting Information

Lesson Six: Nutrition

ASSIGNMENTS UNIT 1

Course Assignments UNIT ONE

Unit 2

Lesson Seven: Designing a Safe & Effective Exercise Program [A]

Lesson Eight: Designing a Safe & Effective Exercise Program [B]

Lesson Nine: Designing a Safe & Effective Exercise Program [C]

Lesson Ten: Recording the programme

Lesson Eleven: Managing Risk

Additional Material, not part of the L3 Syllabus

Mental Health Issues

Practical Revision

Resources

Bonus Videos

Standing Pilates 3rd Trimester

Matwork Pilates 3rd Trimester

Pregnancy Fitness

1 of 2