{"id":25,"date":"2021-11-13T07:47:36","date_gmt":"2021-11-13T07:47:36","guid":{"rendered":"https:\/\/cherrybaker.com\/spinesafepilates\/?page_id=25"},"modified":"2026-01-16T11:03:34","modified_gmt":"2026-01-16T11:03:34","slug":"welcome","status":"publish","type":"page","link":"https:\/\/cherrybaker.com\/spinesafepilates\/","title":{"rendered":"Welcome"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"422\" src=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=750%2C422&#038;ssl=1\" alt=\"\" class=\"wp-image-26\" srcset=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?w=2560&amp;ssl=1 2560w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=2048%2C1152&amp;ssl=1 2048w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?resize=1568%2C882&amp;ssl=1 1568w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2021\/11\/spine-safe-pilates-expert-scaled.jpeg?w=2250&amp;ssl=1 2250w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\">Do you get clients coming to class with back pain and various conditions?<\/li>\n\n\n\n<li class=\"\">Do you understand these conditions and terminology?<\/li>\n\n\n\n<li class=\"\">One in four people have back pain, can you deal with these people?<\/li>\n\n\n\n<li class=\"\">Can you teach those with conditions in your sessions whilst providing classes suitable for those without back pain?<\/li>\n\n\n\n<li class=\"\">Are you aware that sciatica can be caused by numerous problems? &nbsp;You will cover terminology and issues such as disc problems, various causes of sciatica, spondylolithesis, retrolithesis, stenosis, arthritic condition, ankylosing spondylits, osteoporosis and sacralization.<\/li>\n\n\n\n<li class=\"\">We will look at suitable exercise prescription and adaptations.&nbsp; This course will cover effective spinal extension, flexion and rotation. &nbsp;Many people will be recommended to exercise, and you can be the &#8220;go to&#8221; person to ensure they do it correctly!<\/li>\n\n\n\n<li class=\"\">Finally, we will discuss how to develop your business and make contacts with other health professionals, such as physiotherapists.<\/li>\n\n\n\n<li class=\"\">This workshop is designed for Pilates teachers, and those involved with exercise rehabilitation. <strong>A level 3 Pilates mat-work qualification is required to join the course.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>\u00a3395,<\/strong> <strong>2<\/strong>&#8211;<strong>Day Course<\/strong><br>Pre-course reading and online course content will be sent before the start of the course&nbsp;<strong>to be completed before you attend Day 1.<\/strong>  <br><strong>Flexible Payment Options<\/strong> via Klarna.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-white-background-color has-background has-extra-small-font-size\" style=\"padding-right:10px;padding-left:10px\"><strong>Optional Assessment<\/strong><br>We offer an <strong>optional<\/strong> assessment process to be included on our SpineCare Pilates Register of Accredited Teachers. <br>\ud83c\udf52 Practical video assessment <br>\ud83c\udf52 Open book worksheets <br>\ud83c\udf52 Lesson planning<br>\ud83c\udf52 Assessment \/ Registration fee \u00a390.00<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\"><strong>Venue info &amp; Dates<\/strong><br>21\/22nd February 2026 <br><strong>The Pilates Studio <\/strong><br>The Old Saw Mills, 59 Surrey St, Glossop SK13 7AJ<br>Hours: Saturday 9:00 \u2013 18:00, Sunday 9:30 \u2013 17:30<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-white-background-color has-text-color has-background has-link-color wp-elements-796b3b66298e45f6f2699c6dadac692f\" style=\"color:#f88f05;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--20)\"><a href=\"https:\/\/book.stripe.com\/6oU3cuex25tP4sbeV38AE03\">Enrol Now, Limited Places!<\/a> <br><em><sub>By enrolling, you agree to our <a href=\"https:\/\/www.cherrybaker.com\/terms-of-service\/\">Terms and Cancellation Policy<\/a><\/sub><\/em><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/book.stripe.com\/dR64gv05x81k33G14o\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"167\" src=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/03\/Pay-with-Klarna.png?resize=750%2C167&#038;ssl=1\" alt=\"\" class=\"wp-image-121\" srcset=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/03\/Pay-with-Klarna.png?resize=1024%2C228&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/03\/Pay-with-Klarna.png?resize=300%2C67&amp;ssl=1 300w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/03\/Pay-with-Klarna.png?resize=768%2C171&amp;ssl=1 768w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/03\/Pay-with-Klarna.png?w=1372&amp;ssl=1 1372w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-black-color has-text-color has-background wp-element-button\" href=\"https:\/\/book.stripe.com\/6oU3cuex25tP4sbeV38AE03\" style=\"background-color:#f98d00\">ENROL<\/a><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/cherrybaker.com\/spinesafepilates\/contact\/\">Got a question?<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?fit=750%2C422&amp;ssl=1\" alt=\"\" class=\"wp-image-130\" srcset=\"https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/cherrybaker.com\/spinesafepilates\/wp-content\/uploads\/2025\/12\/spinesafe-feb-2026.jpeg?resize=1568%2C882&amp;ssl=1 1568w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a3395, 2&#8211;Day CoursePre-course reading and online course content will be sent before the start of the course&nbsp;to be completed before you attend Day 1. Flexible Payment Options via Klarna. Optional AssessmentWe offer an optional assessment process to be included on our SpineCare Pilates Register of Accredited Teachers. \ud83c\udf52 Practical video assessment \ud83c\udf52 Open book worksheets&hellip; <a class=\"more-link\" href=\"https:\/\/cherrybaker.com\/spinesafepilates\/\">Continue reading <span class=\"screen-reader-text\">Welcome<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry","entry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":21,"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":135,"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/pages\/25\/revisions\/135"}],"wp:attachment":[{"href":"https:\/\/cherrybaker.com\/spinesafepilates\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}