In The Hog™ V2.0 we continue our learning and look at how to use The Hog™ to release soft tissue restriction to restore optimal movement in our clients.
Each release is backed up with stabilisation and strengthening exercises to help reboot inhibited muscles and then applied to functional movement patterns.
A must-do workshop if you work 1-1 as a Pilates or Fitness trainer, manual or movement therapist.
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TBC
The Pilates Studio, 59 Surrey St, Glossop SK13 7AJ
Development and design of the hedgehog, The Hog™ programme by Tracey Gjertsen, Physiotherapists and SpineSafe Pilates teacher. ©April 2018